Percentage chart

Percentage chart

Every five percent of every five pounds, 50 up to 500. The thing you actually want mid-session is the row for your max, read across.

Max 95% 90% 85% 80% 75% 70% 65% 60% 55% 50%
50 48 45 43 40 38 35 33 30 28 25
55 52 50 47 44 41 39 36 33 30 28
60 57 54 51 48 45 42 39 36 33 30
65 62 59 55 52 49 46 42 39 36 33
70 67 63 60 56 53 49 46 42 39 35
75 71 68 64 60 56 53 49 45 41 38
80 76 72 68 64 60 56 52 48 44 40
85 81 77 72 68 64 60 55 51 47 43
90 86 81 77 72 68 63 59 54 50 45
95 90 86 81 76 71 67 62 57 52 48
100 95 90 85 80 75 70 65 60 55 50
105 100 95 89 84 79 74 68 63 58 53
110 105 99 94 88 83 77 72 66 61 55
115 109 104 98 92 86 81 75 69 63 58
120 114 108 102 96 90 84 78 72 66 60
125 119 113 106 100 94 88 81 75 69 63
130 124 117 111 104 98 91 85 78 72 65
135 128 122 115 108 101 95 88 81 74 68
140 133 126 119 112 105 98 91 84 77 70
145 138 131 123 116 109 102 94 87 80 73
150 143 135 128 120 113 105 98 90 83 75
155 147 140 132 124 116 109 101 93 85 78
160 152 144 136 128 120 112 104 96 88 80
165 157 149 140 132 124 116 107 99 91 83
170 162 153 145 136 128 119 111 102 94 85
175 166 158 149 140 131 123 114 105 96 88
180 171 162 153 144 135 126 117 108 99 90
185 176 167 157 148 139 130 120 111 102 93
190 181 171 162 152 143 133 124 114 105 95
195 185 176 166 156 146 137 127 117 107 98
200 190 180 170 160 150 140 130 120 110 100
205 195 185 174 164 154 144 133 123 113 103
210 200 189 179 168 158 147 137 126 116 105
215 204 194 183 172 161 151 140 129 118 108
220 209 198 187 176 165 154 143 132 121 110
225 214 203 191 180 169 158 146 135 124 113
230 219 207 196 184 173 161 150 138 127 115
235 223 212 200 188 176 165 153 141 129 118
240 228 216 204 192 180 168 156 144 132 120
245 233 221 208 196 184 172 159 147 135 123
250 238 225 213 200 188 175 163 150 138 125
255 242 230 217 204 191 179 166 153 140 128
260 247 234 221 208 195 182 169 156 143 130
265 252 239 225 212 199 186 172 159 146 133
270 257 243 230 216 203 189 176 162 149 135
275 261 248 234 220 206 193 179 165 151 138
280 266 252 238 224 210 196 182 168 154 140
285 271 257 242 228 214 200 185 171 157 143
290 276 261 247 232 218 203 189 174 160 145
295 280 266 251 236 221 207 192 177 162 148
300 285 270 255 240 225 210 195 180 165 150
305 290 275 259 244 229 214 198 183 168 153
310 295 279 264 248 233 217 202 186 171 155
315 299 284 268 252 236 221 205 189 173 158
320 304 288 272 256 240 224 208 192 176 160
325 309 293 276 260 244 228 211 195 179 163
330 314 297 281 264 248 231 215 198 182 165
335 318 302 285 268 251 235 218 201 184 168
340 323 306 289 272 255 238 221 204 187 170
345 328 311 293 276 259 242 224 207 190 173
350 333 315 298 280 263 245 228 210 193 175
355 337 320 302 284 266 249 231 213 195 178
360 342 324 306 288 270 252 234 216 198 180
365 347 329 310 292 274 256 237 219 201 183
370 352 333 315 296 278 259 241 222 204 185
375 356 338 319 300 281 263 244 225 206 188
380 361 342 323 304 285 266 247 228 209 190
385 366 347 327 308 289 270 250 231 212 193
390 371 351 332 312 293 273 254 234 215 195
395 375 356 336 316 296 277 257 237 217 198
400 380 360 340 320 300 280 260 240 220 200
405 385 365 344 324 304 284 263 243 223 203
410 390 369 349 328 308 287 267 246 226 205
415 394 374 353 332 311 291 270 249 228 208
420 399 378 357 336 315 294 273 252 231 210
425 404 383 361 340 319 298 276 255 234 213
430 409 387 366 344 323 301 280 258 237 215
435 413 392 370 348 326 305 283 261 239 218
440 418 396 374 352 330 308 286 264 242 220
445 423 401 378 356 334 312 289 267 245 223
450 428 405 383 360 338 315 293 270 248 225
455 432 410 387 364 341 319 296 273 250 228
460 437 414 391 368 345 322 299 276 253 230
465 442 419 395 372 349 326 302 279 256 233
470 447 423 400 376 353 329 306 282 259 235
475 451 428 404 380 356 333 309 285 261 238
480 456 432 408 384 360 336 312 288 264 240
485 461 437 412 388 364 340 315 291 267 243
490 466 441 417 392 368 343 319 294 270 245
495 470 446 421 396 371 347 322 297 272 248
500 475 450 425 400 375 350 325 300 275 250

Rendered whole rather than worked out as you type, so it prints and it still reads with the page half loaded. Percentages run high to low because that is the direction people read them: you know your max, you want 85% of it.

EZWOD

Since 2017

EZWOD is a training log for people who do CrossFit. Build a workout out of warm-ups, strength work and metcons, do it, and write down what happened. The benchmarks are already in here, the Girls and the Hero WODs and the rep maxes, so your Fran is the same Fran as everybody else's and your times mean something next to each other.

It does the arithmetic you would otherwise do on your phone between sets. It knows a thruster is a squat and a press, so a Fran counts towards both without you telling it. It works out your rep maxes from the set you actually hit, and it keeps a running total of every pattern you have trained. Logging is free and always will be: what you put in is yours.

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