Benchmarks
Work up to the heaviest you can hold for the reps. Your best goes on your PRs the moment
you log it.
Clean 1RM
Aug 15, 2026
Work up to your max lift: 1x Clean
Clean 2RM
Aug 15, 2026
Work up to your max lift: 2x Clean
Clean 3RM
Aug 15, 2026
Work up to your max lift: 3x Clean
Clean 5RM
Aug 15, 2026
Work up to your max lift: 5x Clean
Deadlift 1RM
Aug 15, 2026
Work up to your max lift: 1x Deadlift
Deadlift 2RM
Aug 15, 2026
Work up to your max lift: 2x Deadlift
Deadlift 3RM
Aug 15, 2026
Work up to your max lift: 3x Deadlift
Deadlift 5RM
Aug 15, 2026
Work up to your max lift: 5x Deadlift
Snatch 1RM
Aug 15, 2026
Work up to your max lift: 1x Snatch
Snatch 2RM
Aug 15, 2026
Work up to your max lift: 2x Snatch
Snatch 3RM
Aug 15, 2026
Work up to your max lift: 3x Snatch
Snatch 5RM
Aug 15, 2026
Work up to your max lift: 5x Snatch