Benchmarks

Work up to the heaviest you can hold for the reps. Your best goes on your PRs the moment you log it.

Bench Press 1RM Aug 15, 2026
Work up to your max lift: 1x Bench Press
Bench Press 2RM Aug 15, 2026
Work up to your max lift: 2x Bench Press
Bench Press 3RM Aug 15, 2026
Work up to your max lift: 3x Bench Press
Bench Press 5RM Aug 15, 2026
Work up to your max lift: 5x Bench Press
Clean 1RM Aug 15, 2026
Work up to your max lift: 1x Clean
Clean 2RM Aug 15, 2026
Work up to your max lift: 2x Clean
Clean 3RM Aug 15, 2026
Work up to your max lift: 3x Clean
Clean 5RM Aug 15, 2026
Work up to your max lift: 5x Clean
Clean and Jerk 1RM Aug 15, 2026
Work up to your max lift: 1x Clean and Jerk
Clean and Jerk 2RM Aug 15, 2026
Work up to your max lift: 2x Clean and Jerk
Clean and Jerk 3RM Aug 15, 2026
Work up to your max lift: 3x Clean and Jerk
Clean and Jerk 5RM Aug 15, 2026
Work up to your max lift: 5x Clean and Jerk
Deadlift 1RM Aug 15, 2026
Work up to your max lift: 1x Deadlift
Deadlift 2RM Aug 15, 2026
Work up to your max lift: 2x Deadlift
Deadlift 3RM Aug 15, 2026
Work up to your max lift: 3x Deadlift
Deadlift 5RM Aug 15, 2026
Work up to your max lift: 5x Deadlift
High Bar Back Squat 1RM Aug 15, 2026
Work up to your max lift: 1x High Bar Back Squat
High Bar Back Squat 2RM Aug 15, 2026
Work up to your max lift: 2x High Bar Back Squat
High Bar Back Squat 3RM Aug 15, 2026
Work up to your max lift: 3x High Bar Back Squat
High Bar Back Squat 5RM Aug 15, 2026
Work up to your max lift: 5x High Bar Back Squat
Snatch 1RM Aug 15, 2026
Work up to your max lift: 1x Snatch
Snatch 2RM Aug 15, 2026
Work up to your max lift: 2x Snatch
Snatch 3RM Aug 15, 2026
Work up to your max lift: 3x Snatch
Snatch 5RM Aug 15, 2026
Work up to your max lift: 5x Snatch