Max calculator
What you lifted
A set you have actually done, and this works back to the single you would have had. The further past five reps it goes the more it is an estimate, so treat twenty as a guide and three as close to a number you could load.
Working percentages
The percentages you would actually program off, taken from the max above, with what each one is usually for. The full chart covers every load in fives: percentage chart.
| Percent | Load | Roughly |
|---|
Rep maxes
The same table read the other way: what you should be able to hit for a given number of reps. The first four are benchmarks EZWOD seeds, so a number there is something you can go and log.
| Reps | Load |
|---|
EZWOD
Since 2017
EZWOD is a training log for people who do CrossFit. Build a workout out of warm-ups, strength work and metcons, do it, and write down what happened. The benchmarks are already in here, the Girls and the Hero WODs and the rep maxes, so your Fran is the same Fran as everybody else's and your times mean something next to each other.
It does the arithmetic you would otherwise do on your phone between sets. It knows a thruster is a squat and a press, so a Fran counts towards both without you telling it. It works out your rep maxes from the set you actually hit, and it keeps a running total of every pattern you have trained. Logging is free and always will be: what you put in is yours.